Transform your body without Restricting
sustainable strategies
Have your cake and eat it, too!
Tailored programming delicately delivered to you. Knowledge, skill building, habit producing formulas that yield results- for LONGEVITY. Stop restricting, start enjoying.
Get results with jess
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Feel confident, for good. The aesthetic results you achieve through your transformation journey will symbolize so much more. With mindset shifts and habit building practives, you will begin to open so many other doors for yourself. Unveil your potential. Step in to your greatness.
Jess has coached hundreds of men and women through their personal health, fitness, athletic, and aesthetic transformations. Many of which have gone on to fill their social calendars regularly, thrive in the dating scene, re-build romantic relationships, and receive raises & promotions in their career.
the path to lasting success
Nutrition
Custom nutrition to fit your needs, lifestyle and goals
Motivation and support
Accountability, weekly check-ins, motivation & daily support.
Education
Built in knowledge sessions on calls, so that you can make empowered decisions that create lasting results
Customized Training
Custom to your needs. Never boring, tailored to your goals
Transformation
4 Month Progress
2 week progress
3 month progress
Hear From Sara
“Since working with Jess I’ve been able to build healthier foundational building blocks to my overall health and well-being. The biggest shifts I’ve seen have been in my confidence, mindset, and relationship with fitness and food through this whole process. This is the healthiest version of myself that I have ever known. Knowing that Jess is there in my corner keeps me accountable. She has provided tools and insights that I use daily as well as the motivation and encouragement to keep me going when I need it.” -Sara H.
5 month progress
Hear From Brian
“For me, consistency is something that is key when going into a program, but having support and knowing how to keep leveling up is what makes a nutrition journey possible. With Jess, she gives me the tools to push myself to stay focused but also goes above and beyond to give the full picture- checking in on both my physical, mental, and emotional states while also giving a healthy balance of tough love…letting me know when to dial in and when to take it up a notch. There are many coaches who can coach, but with Jess I know that I’m getting the tools and the WHY behind why we are using them. ” -Brian J.
2 month progress
Hear from jordan
I started working with Jess when I noticed my workouts were suffering because I wasn’t fueling my body correctly. I thought I was getting a nutrition coach, but she is so much more. Jess has helped me find myself again. After years of battling, she helped me fix my relationship with food and re-learn how/what to eat. She helped me build my confidence higher than it’s ever been. She motivated me at every turn, and showed me that a healthy lifestyle includes carbs! I’m not only much healthier physically, but mentally as well. Jess is so fiercely passionate about helping people achieve their goals, and I truly cannot give her enough praise.
3 month progress
3 month progress
3 month progress
3 month progress
Professional Fitness And Nutrition Coach
Trans4orm with Coach Jess - Founder of 4 Life & Longevity, CPT, CNC
Professional Fitness And Nutrition Coach
Trans4orm with Coach Chelsea - CPT, FNS
Chelsea was introduced to fitness in high school when she began preparing for collegiate level sports. She studied health and physical education and minored in coaching at Castleton University. Chelsea became a NASM-CPT & FNS to further pursue her passions in health. She went on to receive her Masters of Science in Phys. Ed and Human Movement during the same year she gave birth to her daughter. Becoming a mom has enriched her life in ways she never thought possible, and her new role as a mother has compelled her to become a Girls Gone Strong Certified Pre/Postnatal Coach. Chelsea has been coaching clients for over 7 years and is so excited to begin helping even more people with 4 Life & Longevity live a happier, healthier lifestyle.